• Podcast 1 - How Your Nervous System Works & Changes
• Podcast 2 - Master your sleep and be more alert when awake
• Podcast 3 - Using Science to Optimize Sleep, Learning & Metabolism
• Podcast 4 - Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness
• Podcast 5 - Understanding and Using Dreams to Learn and to Forget
• Podcast 6 - How to Focus to Change Your Brain
• Podcast 7 - Using Failures, Movement & Balance to Learn Faster
• Podcast 8 - Optimize Your Learning & Creativity with Science-based Tools
• Podcast 9 - Control pain and heal faster with your brain
• Podcast 10 - Tools for managing stress and anxiety
• Podcast 11 - How food and nutrients control our moods
• Podcast 12 - How to increase motivation and Drive
• Podcast 13 - The Science of Emotions and Relationships
• Podcast 14 - Biological influences on Sex, Differences and Preferences
• Podcast 15 - The Science of how to optimize testosterone and estrogen
• Podcast 16 - How our hormones control our hunger, eating and satiety
• Podcast 17 - How to control your thyroid and growth hormone
• Podcast 18 - Using cortisol and adrenaline to boost our energy and immune system function
• Podcast 19 - Supercharge exercise performance and recovery with cooling
• Podcast 20 - How to learn skills faster